Suntheanine is a patented, pure, enzymatically-produced L-theanine produced by Taiyo Kagaku in Japan. L-theanine is an amino acid found in the leaves of green tea. Research on humans has demonstrated that L-theanine creates a sense of relaxation in approximately 30-40 minutes after ingestion.
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Used to relieve the symptoms of benign prostatic hyperplasia. Counters hormonal changes leading to prostate swelling and relieves the constant urge to urinate.
A natural sweetener that does not contain sugar so it allows the body to regulate the blood's sugar levels naturally.
Could enhance the immune system. May inhibit the growth of cancer cells. Has more complete protein per ounce than many other foods.
Beneficial for our entire digestive tract. Also can help with the nervous system, arthritis, groin pain, fatigue, swollen limbs, abnormal blood pressure, and headaches. Is more easily absorbed by the body when in powder form.
May help lower cholesterol by binding chemically with the cholesterol and helping to move it through the blood vessels. It may also improve memory, muscle control, and brain function.
Shilajit helps to reduce sugar in the urine, helps promote regeneration of pancreatic cells, and helps to reduce oxidative stress.
Common Name: Selenium
Overview:
Selenium is not only a metal but also an essential trace mineral in human nutrition. This mineral is incorporated into proteins and forms selenoproteins. These proteins are important antioxidant enzymes. Selenoproteins help to prevent cellular damage from free radicals (free radicals are natural by products of cellular metabolism) that are ultimately responsible for many chronic diseases such as cancer, heart disease and other illness that become more common as we age.
Selenium is found in plants and animals. The selenium content of plants is dependant on the amount of selenium in the soils where they are grown. The selenium content of animals used as a source of meat is dependant on the selenium content of the plants on which these animals feed. Researchers have found that the soils in Nebraska and the Dakotas are high in selenium. People who live in this region have been found to have the highest selenium intake in the United States.
The soils in some parts of Russia and China have very low levels of this mineral in their soils. In this part of the world, selenium deficiencies are very common. Keshans disease, endemic in China where the soils are selenium poor, is a cardiomyopathy caused by a selenium deficiency. Kashins-Beck or “big joint disease” is a form of osteoarthropathy that is again found in areas of China, Tibet, Siberia, and North Korea. All these areas have soil that is very poor in selenium.
Selenium has antioxidant activity. Studies are showing that selenium may also have anticancer properties, antiatherogenic properties as well as the ability to strengthen the immune system. Selenium may also have the ability to detoxify some metals and compounds that are poisonous to humans.
Benefits
While a deficiency in selenium can lead to: cardiomyopathies, ischemic heart disease, and an increased risk of cancer. Selenium supplements have been shown to:
Studies to date are showing that low selenium levels are not, in and of themselves, carcinogenic. Instead low selenium levels increase the susceptibility to the development of tumors. Low selenium status has been linked to poorer outcomes in those with cancer has been found in some studies.
A large well-controlled study that took place between 1983 and 1993 investigated the benefits of selenium supplementation. Participants in that study who took 200mcg daily (this was supplied by a brewer’s yeast with a high selenium level) showed a significantly lowered mortality from cancer. The mortality rate in those who took the supplements was 53% less that the control group. Although the rate of basal and squamous skin cell carcinomas was not affected, the incidence of lung, colorectal, and prostate cancers were greatly reduced. A similar study done in China took place over 4 years. The outcome of this study was similar. Those who took 200mcg of selenium had a reduced rate of primary liver cancer (cancer that develops first in the liver).
There has been much speculation that selenium in large doses may effectively tread some established cancers. A large study by the American Cancer Society is now underway.
Dietary Sources
Recommended Dosage:
Typical dosage for selenium supplementation range from 50-200mcg (micrograms daily.
Contra-indications
Selenium intake less than 900mcg daily are not likely to cause any adverse reactions. The most common symptoms of selenium toxicity are hair and nail brittleness and loss. Other symptoms include skin rash, a garlic odor to the breath, fatigue, irritability, nausea and vomiting..
Women who are pregnant or breastfeeding should avoid selenium intake greater than 60-70mcg daily and consult a health care provider before using selenium
Drug interactions
There is no known reaction reported with any drugs.
However, taking vitamin C and selenium together may decrease the absorption of selenium while taking selenium with vitamin E may increase the effective of both selenium and vitamin E.
Web References
Printed Reference Material
Blocks the production of DHT and reduces urination difficulties.
Suma is a rambling shrubby ground vine with an extensive root system. It is native to the Amazon basin, Ecuador, Panama, Peru, and Venezuela. It has been used for 300 years in the Amazon for a variety of ailments. Para todo as it is called there can be translated to mean “for all things”.
Active ingredients:
Nutritional
Clinical uses:
Suma has been used in South America for 300 years, but it is little is known outside of its native habitat. Suma is not approved as a medication by the Food and Drug Administration, but a number of beneficial effects are beginning to be reported.
Adult
Women who are pregnant or breastfeeding should consult a health care provider before using suma.
Drug interactions:
None reported
Web References:
Printed Reference Material:
Siberian ginseng is a native of eastern Russia, northern China and Japan. It is a small woody shrub that grows 3-10 feet tall. The leaves are palm-shaped and attach to the trunk by a long stem. The leaves and stems are covered with thorns. Flowers of either yellow or violet grow in umbrella shaped clusters. These flowers turn into small black berries. Siberian ginseng is grown for its roots which are woody, and twisted. Siberian ginseng has been used in Chinese medicine for over 2000 years. It is valued for its ability to help the body combat physical, mental and environmental stress. It is also used to treat bronchitis, infections, and improve concentration. Studies done by the Russians in the 1950’s confirmed what traditional Chinese medicine already knew. Siberian ginseng is widely used in Russia to increase endurance, improve concentration and enhance their performance.
Traditional uses:
The traditional uses of Siberian ginseng are:
Most of what we know about Siberian ginseng came from studies conducted in Russia. These Russian studies supported Siberian ginseng’s ability to strengthen the body and help the body deal with physical and mental stressful exposures such as heat, cold, physical exhaustion, infections, noise and pollution. There is some indication that Siberian ginseng strengthens the immune system in order to be better able to combat viral and bacterial infections. Studies have even shown that the use of this herb reduced the frequency, severity and duration of Herpes simplex II outbreaks. Siberian ginseng is popular with body builders and athletes for its ability to increase their endurance. It has also been found helpful in improving the memory and concentrations of middle aged volunteers compared to a placebo.
Pediatric
Siberian ginseng is not recommended for use in children
Siberian ginseng should not be taken on a continous basis. To increase stamina and endurance it is recommended to take it for one month and then take one month off. To treat symptoms of fatigue it should be taken for 3 months followed by 2-3 weeks off.
Contra-indications:
Siberian ginseng should be taken before 3pm to avoid insomnia.
If you are taking the following medications, check with your health care practitioner before taking Siberian ginseng.